Gateway Land & Development

Category Archives: Eagle Airport

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Happy 100th Birthday, National Parks! From August 25th – 28th you can enjoy our National Parks for FREE!! Here is a list of Colorado National Parks to enjoy:

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Black Canyon of the Gunnison, Colorado National Monument, Dinosaur National Monument, Florissant Fossil Beds National Mounument, Great Sand Dunes National Park and Preserve, Mesa Verde National Park, Rocky Mountain National Park.      

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~Colorful Colorado~

Get out there while Summer is still here!

 

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Vails longstanding Free Summer Concert Series begin again at the

Gerald R. Ford Amphitheater on Tuesday~June 14th

with music by the Band Cracker !

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Happy Hour is scheduled to begin at 4:30 with yard games and free music. Crazy Mountain Brewery will be providing ice cold beer. Be sure to bring your blanket!

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  This Saturday May 21 from 10-4 the town of Eagle is hosting the Eagle River Jam & Backyard BBQ at Chambers Park, located behind the Back Bowl!

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Moe’s Original BBQ will be providing lunch for purchase, although Hot Dogs and Root Beer Floats are available free for Kids under 12! 

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Distillery Tastings from 12-1, cocktails offered and locally brewed Beer from Bonfire Brewery available all day!

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The Platonics will be providing LIVE music throughout the day!

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Free Raft Trips and Fly Casting Clinics and plenty of activities for the kids! Hope to see you there!

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What a breathtaking way to spend your morning!!  Capture pristine views of the Vail Valley that will excel beyond your imagination!  Flights begin in Gypsum just after sunrise and can last up to 3 1/2 hours. All flights are dependent on favorable weather. Contact Camelot Balloons, Inc. For more information and reservations.

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You might even be able to capture a one of a kind view of a beautiful home or land that we have listed with Gateway Land & Development Real Estate!

 

 

 

 

This is my wonderful friend, competitor and apparently the Easter Bunny, Scot Webster, and his beautiful Wife Erica enjoying, what for them I would assume is, a typical day skiing Vail Mountain!

Scot Webster

 

How do I know they are skiing Vail Mountain as opposed to Beaver Creek?  I see the stunning Gore Range in the background.! Why do I know they are skiing versus riding?  I see their skiis in the photo!  Why would I write about my competitor of 2 decades on my real estate blog?  Because Scot is a wonderful REALTOR, an honorable competitor and well….he’s just plain FUN!!!!!!!!!!!!!!!

May you know peace and grace over the Easter Holiday!  Have fun, eat well, tell those you care about that you love them!  And watch for the Easter Bunny!  As you can see from above, you just never know when or where that Bunny will show up!

 

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Founded in 1975, Canine Companions for Independence is a non-profit organization that enhances the lives of people with disabilities by providing highly trained assistance dogs and ongoing support to ensure quality partnerships. Headquartered in Santa Rosa, CA, Canine Companions is the largest non-profit provider of assistance dogs, and is recognized worldwide for the excellence of its dogs, and the quality and longevity of the matches it makes between dogs and people. The result is a life full of increased independence and loving companionship.

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Grab a leash and be part of Canine Companions DogFest Walk ‘n Roll! It’s a community dog walk that supports the mission of Canine Companions for Independence. Put together a team of friends, family members and coworkers. Then fundraise to earn a cool DogFest prize. If you raise $100, you’ll get a DogFest bandana to sport at DogFest. Then come to DogFest for a tail-waggin’ good time!

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If you are interested in being a part of DogFest in any way please email Greg Peterson at greg@gatewayland.com or visit his website.

 

 

The GoPro Mountain Games are the nation’s largest celebration of mountain sport, lifestyle and music featuring top professional and amateur athletes from around the world.  The environmentally-friendly adventure sporting event hosts approximately 3,500 outdoor athletes, along with an estimated 53,000 spectators.
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Athletes converge on Vail’s mountains and rivers to compete in 26 sports for over $110,000 in prize money.  Events include kayaking, rafting, stand up paddling, mountain biking, road cycling,World Cup Bouldering, amateur climbing, fly-fishing, trail running, the slackline world championships, mud runs, dog runs, and a half marathon.
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Additional events at the GoPro Mountain Games include: a film series, Outdoor Reels; aphotography competition, Mountain Click; an interactive expo area, Gear Town; DockDog canine competitions and free concerts at Mountains of Music.
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To register for events, or for more information, please visit www.gopromountaingames.com.

 For more information on living the mountain lifestyle, call Greg Peterson at 970-331-1333.

Eagle Ranch has evolved into a lifestyle community with all the resort qualities you have come to expect. From numerous outdoor activities to dining and shopping in the Village to cultural events, Eagle Ranch offers something for everyone. Imagine walking to the Village for morning coffee, playing a round of golf on a signature course, or attending a first-class concert in the park just steps from your home.

You can settle in a resort quality home at a reasonable price and still have world class skiing just a few miles away at Vail and Beaver Creek. You can have a regional airport just minutes away with direct flights coast to coast. And you can have metropolitan Denver and as well as national parks a short distance away.

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Eagle Ranch is located in the western Vail Valley and is one of the great small communities in Colorado. Second homeowners, retirees, families and singles are discovering the lower altitude and milder climate. The Village, medical facilities, fitness center and great schools are all part of this community. In Eagle, the library, fairgrounds, and unparalleled recreation further enhance the diversity of lifestyle. It is truly a “dream” community, unique to our valley and what so many are seeking today. Take a closer look and see why you should be part of Eagle Ranch.

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Eagle Ranch is surrounded by 13 miles of hiking and biking trails which also get used for snowshoeing and cross country skiing. Within Eagle Ranch you will find the 240 Acre Brush Creek Park, 5 smaller pocket parks and two trailheads. Brush Creek runs through Eagle Ranch and is very popular for fly fishing. Just a 15 minute car drive away you can escape into the wilderness by visiting Sylvan Lake and Yeoman Park.

For more information on living the Eagle Ranch Lifestyle, contact Greg Peterson at 970-331-1333 or Demetrius at 970-471-4659…YOUR Gateway to Eagle Ranch.

 

Front, side, reverse, hands or forearms, knees or toes—whichever way you choose to plank, this simple, stationary position is an essential exercise in your weekly fitness routine. When performed correctly, planking strengthens all the muscles that run up and down your spine, which helps you to stand, rotate, bend and lift with ease. And let’s not forget the bonus benefits of strengthening your arms, shoulders, glutes and legs. There’s no better way to multitask than to perform plank exercises.

Planks have endless variations. Subtle changes such as lifting an arm or adding movement can change the degree of difficulty of the exercise, keeping your body challenged and your workouts fun. Ready to fire up your core? These five plank variations focus on lifting the legs and adding rotation to intensify the work.

Plank Set-up

All exercises, except for the last one, should begin in one of the positions described below. Setting the foundation ensures that your alignment is correct and your entire body is connected and engaged so you’ll be ready to tackle these fun and highly effective plank exercises.

High Plank

Position the body face down with hands underneath the shoulders and inner arms close to the body. Tuck the toes and contract the quadriceps and glutes so the knees come slightly off the floor. Engage the abdominals, inhale, and on the exhale press the body up in one unit to high-plank position. You should be in a straight line from head to heels.

Forearm Plank

Position the body face down with the elbows bent underneath the shoulders and the forearms and palms firmly planted into the ground. Tuck the toes and contract the quadriceps and glutes so the knees come slightly off the floor. Engage the abdominals, inhale, and on the exhale press the body up onto the forearms. You should be in a straight line from head to heels.

Forearm Plank With Repeater 3 Taps

Plank

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-Begin with forearm plank set-up (see above).

-Raise the right leg off the ground and tap the right toes onto the left ankle.

-Raise the right leg again and tap the floor to the outside of the left foot.

-Raise the right leg again and tap the left ankle.

-Return back to center and repeat the sequence with the left leg.

-Repeat this repeater 3-tap pattern for eight to 10 reps. Perform two sets.

Side Riser Plank

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side plank

This plank variation is a hybrid of a side forearm plank and a high plank.

-Begin with the high-plank set-up (see above). Lower down onto the right forearm and spin the legs so they are stacked with weight on the outer edge of the right foot. Reach the left arm up toward the ceiling.

-Place the left hand down and push the body back up to high-plank position.

-Lower down onto the left forearm and spin the legs so they are stacked with weight on the outer edge of the left foot. Reach the right arm up toward the ceiling.

-Place the right hand down and push the body back up to high-plank position.

-Repeat this alternating pattern for 10 reps. Perform two sets.

Marching Side Plank

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marching side plank

Keeping a rhythmic marching pattern is the challenge in this side-plank variation.

-Begin with the high-plank set-up (see above). Roll to the right arm and position the legs in a scissors stance, with the left leg to the front with weight on the bottom of the foot, and the right leg to the back with weight on the outer edge of the foot.

-Lift the right knee toward the chest and release back down. Lift the left knee toward the chest and release back down. Repeat this pattern in a rhythmic fashion for 10 reps.

-Roll back to high plank and then release to the ground to rest. Repeat on the other side, rolling to the left arm, with the right leg to the front with weight on the bottom of the foot, and the left leg to the back with weight on the outer edge of the foot.

-Performing 10 reps on each side is one set. Perform one to two sets.

Fallen Triangle Switch

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plank

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Inspired by yoga, this plank variation challenges stability and engages the abdominals, arms, and inner and outer legs.

-Begin with the high-plank set-up (see above). Roll to the right arm and stack the legs with weight on the outer edge of the right foot. Reach the left arm up toward the ceiling.

-Kick the left leg forward and hold.

-Draw the left knee in toward the chest and spin the knee underneath the body, rolling to the left side plank, kicking the left leg forward. Reach the right arm up toward the ceiling.

-Draw the left knee in toward the chest and spin the knee underneath the body, rolling back to the right side plank and kicking the left leg forward. Reach the left arm up toward the ceiling.

-Return back to side plank and repeat the sequence.

-Perform one to three reps on the right side and then one to three reps on the left.

Quadruped Hover With Leg Kickbacks

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This quadruped plank variation looks easy, but it is very intense for the core.

-Begin in quadruped position, aligning the hips over the knees and shoulders over the wrists.

-Tuck the toes under, engage the core and lift both knees about 2 inches off the floor.

-Extend the right leg back, pointing the toes and hips toward the ground. Return to center and repeat with the left leg.

-Repeat this alternating pattern for 10 reps. Perform two sets.

By Stephanie Thielen

The bottom of the feet are direct access points to some organs in the human body, which are also known as meridians in the Chinese Medicine. Nervous system is closely correlated with Meridian system. These meridians represent pathways to each organ of the human body.

The bottom of the feet have 7,000 (basically meridians) different nerve endings that are directly connected to different organs. A lot of electrical circuits in the body are dormant because we always wear shoes. This is the main reason why you should walk outside barefoot whenever you have a chance.

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To ground yourself with the earth’s negative ion filed and to stimulate the meridians of your feet, you have to walk barefoot as much as you can.

If purify your internal organs and to open up these electrical meridians without any diet related, you have to cut up garlic or onion and place them in your socks while you are sleeping (at the bottom part of the feet).

Garlic and onions kill bacteria and germs when applied to the skin topically. The substance from the onion that makes you cry enters the blood stream, kills any germ and bacteria and purifies the blood. The consumption of the veggies has a lot of beneficial effects to the human body.

Kill Germ and Bacteria and Purify Your Blood with These Simple Steps:

 

Step 1: Cut an Organic Onion into Slices (Red White Onions)

Organic onions do not contain pesticides and chemicals. You only have to slice and apply them to the bottom of the feet while you sleeping.

Step 2: Place the Onions on the Bottom of Your Socks

The healing power of the onion will work through your skins which will kill germs, bacteria and the absorbing toxins while you sleep.

The Amazing Benefits of Putting Onion in Your Socks

  • Purification of the Blood
  • Kills Pathogens, Germs and Bacteria – Garlic and onion have strong anti viral and anti bacterial properties.
  • Purify the Air – It will free your feet of chemicals and toxins and keep them smell better.