Gateway Land & Development

Category Archives: Arrabelle Condominiums

Good morning and welcome to the last weekend in October!

Following are the stats provided on the Vail Valley MLS this morning…

NEW LISTING – Six new, 3 residential, 2 land, & 1 rental, pricing range from $2900-/mo to $999K.  Listings are in several areas, call for details.

PRICE REDUCTIONS – There are only two decreases from list price, one of $24,100- on a residential, & a price drop on a commercial building lease, call for details.

UNDER CONTRACT – Five properties have come UNDER CONTRACT with pricing ranging from $233,100 to $829K with one of those a partial ownership for $169K.

Finally, the SOLDS, Eleven new owners in the Valley. These SOLDS were purchased for $280K – $1.565M.  They are located in Avon, Edwards, Eagle, & Gypsum.

If you may be interested in any additional info, call me, 313 600 8330.

Thx  dean

Good morning…

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Trick or Treat day @ Riverwalk in Edwards for 10a-1p come on by for your TREAT!

Here are the stats as of this morning…

NEW LISTINGS – One new, a time share @ Four Seasons in Vail, about 3 weeks/yr…list price $280K

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PRICE REDUCTIONS – Four price reductions, 2 residential & 2 time share…2 residential are $20K & $54K…the 2 time shares $20K & $6500-

UNDER CONTRACT – Seven properties are now under contract, list prices range from $250K-$499K for improved properties and $65K-$269K for vacant land

FINALLY, SOLDS…Eleven are now sold…residential improved sold prices are from $367,500- thru $9.5M…land which has sold ranges from $180K to $360,500-

If you have any questions or would like more info…

CALL ME @ 313 600 8330

Enjoy your day!

dean quint

Gateway Land and Development Real Estate

Good morning, here is what is showing up in the Vail MLS STATS this morning…

SOLDS – 13 properties have closed and now have new owners, 12 residential ranging in price from $177K in Leadville to $9.375M in Vail.  One vacant parcel in Red Cliff has sold for $220K.

As for UNDER CONTRACT, there are 10 Listings which offers presented have been accepted and now will continue through the process and likely become solds.  All are residential and they range in Listed Price from $315K to $3.795M.

PRICE REDUCTIONS number only 3, two have decreased the asking/Listing price by $20K and another by $8K.

Finally, NEW LISTINGS on the market are a huge, 1.  It’s one you may want to see, a $2.265M in Vail!

Whether your looking for a better deal with taking advantage of a PRICE REDUCTION, ready to LIST your property, or just looking and want to see a Newly Listed home or some other Listing still on the market, CALL ME TODAY.  I’ll help you through the process and get you into your next property in the Vail Valley.

DEAN QUINT  313 600 8330

Vail, CO.

 

Every year, thousands of skiers head off with some trepidation on their first ski trip. For some, there’s the fear of breaking limbs, immobility thereafter at home and work, and ridicule from peers toward athletic shortfalls.

Some prepare with dry ski slopes in the UK, while others head to the slopes thinking they can do it and thus become a danger to themselves and others. Newbies also don’t prepare well with clothing selection, suited for January vs. April, where choices can pre-determine comfort or misery.

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Choice of resort can also be part of the happiness factor. Opinion is unanimous in this decision for beginners…depending on budget and ability. resorts that are replete with red and black runs are not advisable, and green is the flavor of the week.

Avoid family and friends’ offers to instruct, and pay willingly the ski-school instructors after an initial evaluation. Also consider resorts based on volume of instructors.

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No harm in checking the cost of lift tickets either, and adding that to your overall costs to travel. Read reviews of all ski areas on the internet, and especially if you plan on travelling with children, some are more “kid-friendly” than others.

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Vail and Beaver Creek, CO.

September and October brings crowds, brats, German music and beer to both Vail and Beaver Creek. Helmut Fricker, a long time local European character, blows his alpenhorn and plays his accordion as well as he always has in historic Austrian festival garb.

Kids and adults alike come to remember early days of the resorts, when Austrian and German symbolism stood proudly in the architecture, thanks to long-time patrons Pepi Gramshammer, and others.

Improvements to both villages reflect time gone by and financial success through good and bad real estate markets, although skier loyalty to both speak volumes to Winter tradition.

 

 

Vail, Colorado and the entire Vail Valley are famous for world-class mountain recreation, and the abundance and variety of year-around activities will set your vacation apart from any other you’ve ever had!

Summer brings sunny days and boundless fun, from leisurely nature walks to hard-core mountain biking, from scenic horseback trail rides to exciting rafting, combined with cultural and music events nearly every week.

Take a peek at our Vail Valley events calendar. You’ll be amazed at what’s happening while you’re here. Our events are world-class, and many are FREE!

Summer & Fall Activities

Discover what Vail Valley locals know: we came for the winters, but stayed for summer and fall. With our superb climate, you’ll want to spend the long days outdoors. Whether your idea of fun is active or idle, the choices are plentiful. Here are some of our favorite things to do in summertime in Vail and Beaver Creek:

  • Biking, both road and mountain bike. Vail’s bike path is extensive, and of course, Eagle County is a mountain biking mecca!
  • Ballooning. Gorgeous views in a colorful balloon!
  • Rafting. From the Eagle River to the mighty Colorado, our waters are prime for river rafting and kayaking.
  • Fly Fishing. Clear, pure and predictable! (the water, not the fish!)
  • Golf. With 16 courses here in the Vail/Beaver Creek area, you’ll find challenges on every hole.
  • Jeeping. Go with the professionals for an out-of-resort, blow-your-mind experience.
  • Horseback riding. Enjoy the Western side of Vail and Beaver Creek resorts.
  • Camps & Classes. Most of our local camps and classes are in an outdoor setting.. guaranteed smiles!
  • And so much more!

Check out all Vail and Beaver Creek Summer Activities right here!

 For more information, please contact Greg Peterson at 970-331-1333 and have a blessed summer.

Founded in 1975, Canine Companions for Independence is a non-profit organization that enhances the lives of people with disabilities by providing highly trained assistance dogs and ongoing support to ensure quality partnerships. Headquartered in Santa Rosa, CA, Canine Companions is the largest non-profit provider of assistance dogs, and is recognized worldwide for the excellence of its dogs, and the quality and longevity of the matches it makes between dogs and people. The result is a life full of increased independence and loving companionship.

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Grab a leash and be part of Canine Companions DogFest Walk ‘n Roll! It’s a community dog walk that supports the mission of Canine Companions for Independence. Put together a team of friends, family members and coworkers. Then fundraise to earn a cool DogFest prize. If you raise $100, you’ll get a DogFest bandana to sport at DogFest. Then come to DogFest for a tail-waggin’ good time!

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If you are interested in being a part of DogFest in any way please email Greg Peterson at greg@gatewayland.com or visit his website.

 

 

The GoPro Mountain Games are the nation’s largest celebration of mountain sport, lifestyle and music featuring top professional and amateur athletes from around the world.  The environmentally-friendly adventure sporting event hosts approximately 3,500 outdoor athletes, along with an estimated 53,000 spectators.
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Athletes converge on Vail’s mountains and rivers to compete in 26 sports for over $110,000 in prize money.  Events include kayaking, rafting, stand up paddling, mountain biking, road cycling,World Cup Bouldering, amateur climbing, fly-fishing, trail running, the slackline world championships, mud runs, dog runs, and a half marathon.
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Additional events at the GoPro Mountain Games include: a film series, Outdoor Reels; aphotography competition, Mountain Click; an interactive expo area, Gear Town; DockDog canine competitions and free concerts at Mountains of Music.
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To register for events, or for more information, please visit www.gopromountaingames.com.

 For more information on living the mountain lifestyle, call Greg Peterson at 970-331-1333.

Front, side, reverse, hands or forearms, knees or toes—whichever way you choose to plank, this simple, stationary position is an essential exercise in your weekly fitness routine. When performed correctly, planking strengthens all the muscles that run up and down your spine, which helps you to stand, rotate, bend and lift with ease. And let’s not forget the bonus benefits of strengthening your arms, shoulders, glutes and legs. There’s no better way to multitask than to perform plank exercises.

Planks have endless variations. Subtle changes such as lifting an arm or adding movement can change the degree of difficulty of the exercise, keeping your body challenged and your workouts fun. Ready to fire up your core? These five plank variations focus on lifting the legs and adding rotation to intensify the work.

Plank Set-up

All exercises, except for the last one, should begin in one of the positions described below. Setting the foundation ensures that your alignment is correct and your entire body is connected and engaged so you’ll be ready to tackle these fun and highly effective plank exercises.

High Plank

Position the body face down with hands underneath the shoulders and inner arms close to the body. Tuck the toes and contract the quadriceps and glutes so the knees come slightly off the floor. Engage the abdominals, inhale, and on the exhale press the body up in one unit to high-plank position. You should be in a straight line from head to heels.

Forearm Plank

Position the body face down with the elbows bent underneath the shoulders and the forearms and palms firmly planted into the ground. Tuck the toes and contract the quadriceps and glutes so the knees come slightly off the floor. Engage the abdominals, inhale, and on the exhale press the body up onto the forearms. You should be in a straight line from head to heels.

Forearm Plank With Repeater 3 Taps

Plank

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-Begin with forearm plank set-up (see above).

-Raise the right leg off the ground and tap the right toes onto the left ankle.

-Raise the right leg again and tap the floor to the outside of the left foot.

-Raise the right leg again and tap the left ankle.

-Return back to center and repeat the sequence with the left leg.

-Repeat this repeater 3-tap pattern for eight to 10 reps. Perform two sets.

Side Riser Plank

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side plank

This plank variation is a hybrid of a side forearm plank and a high plank.

-Begin with the high-plank set-up (see above). Lower down onto the right forearm and spin the legs so they are stacked with weight on the outer edge of the right foot. Reach the left arm up toward the ceiling.

-Place the left hand down and push the body back up to high-plank position.

-Lower down onto the left forearm and spin the legs so they are stacked with weight on the outer edge of the left foot. Reach the right arm up toward the ceiling.

-Place the right hand down and push the body back up to high-plank position.

-Repeat this alternating pattern for 10 reps. Perform two sets.

Marching Side Plank

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marching side plank

Keeping a rhythmic marching pattern is the challenge in this side-plank variation.

-Begin with the high-plank set-up (see above). Roll to the right arm and position the legs in a scissors stance, with the left leg to the front with weight on the bottom of the foot, and the right leg to the back with weight on the outer edge of the foot.

-Lift the right knee toward the chest and release back down. Lift the left knee toward the chest and release back down. Repeat this pattern in a rhythmic fashion for 10 reps.

-Roll back to high plank and then release to the ground to rest. Repeat on the other side, rolling to the left arm, with the right leg to the front with weight on the bottom of the foot, and the left leg to the back with weight on the outer edge of the foot.

-Performing 10 reps on each side is one set. Perform one to two sets.

Fallen Triangle Switch

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Inspired by yoga, this plank variation challenges stability and engages the abdominals, arms, and inner and outer legs.

-Begin with the high-plank set-up (see above). Roll to the right arm and stack the legs with weight on the outer edge of the right foot. Reach the left arm up toward the ceiling.

-Kick the left leg forward and hold.

-Draw the left knee in toward the chest and spin the knee underneath the body, rolling to the left side plank, kicking the left leg forward. Reach the right arm up toward the ceiling.

-Draw the left knee in toward the chest and spin the knee underneath the body, rolling back to the right side plank and kicking the left leg forward. Reach the left arm up toward the ceiling.

-Return back to side plank and repeat the sequence.

-Perform one to three reps on the right side and then one to three reps on the left.

Quadruped Hover With Leg Kickbacks

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This quadruped plank variation looks easy, but it is very intense for the core.

-Begin in quadruped position, aligning the hips over the knees and shoulders over the wrists.

-Tuck the toes under, engage the core and lift both knees about 2 inches off the floor.

-Extend the right leg back, pointing the toes and hips toward the ground. Return to center and repeat with the left leg.

-Repeat this alternating pattern for 10 reps. Perform two sets.

By Stephanie Thielen

Morning, midday or midnight — when’s the best time to work out?

Well, that depends on when’s the best time for you.

“The best time of the day is when you will do it most consistently, because the benefits of physical activity are tightly linked to the amount you do on a consistent basis,” said Russell Pate, M.D., professor of exercise science in the Arnold School of Public Health at the University of South Carolina in Columbia.

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Your best time is based on a “constellation” of factors:

  • location,
  • time of day,
  • type of physical activity and
  • social setting, among others.

“It’s not just what time, but what activity, with whom and where,” said Pate, who is also an American Heart Association volunteer. “This mix of factors for people come together to result in being consistent.”

Everybody’s Different

“Different people will have different preferences and predispositions with regard to how they respond to exercise at different times of the day,” Pate said.

For example, if you’re much more likely to work out consistently with a partner, “then you’re better off to opt for a social part regardless of the time of day,” Pate said. “On the other hand, some people like the solitude, the chance to get away.”

You might have heard that the best time to work out is early in the morning — to get your metabolism revving or to avoid unexpected distractions during the day that could derail your regimen. “Are there differences in working out at different times of the day? Maybe. But those differences would be minor compared to the overall effect of doing it consistently,” Pate said.

“If you’re not a morning person, it does no good for you to try to get up at 5 in the morning to work out,” he said. “Try to stack as many cards on your side of the table as possible by doing what’s most likely to work for you. The converse is, don’t make it as hard as it doesn’t have to be.”

Fit in Fitness

The American Heart Association recommends at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity. But what if you’re tight on time? Then, be creative and break up your activity into daily bouts of 3-10-minute increments.

For example:

  • In the morning, park 10 minutes away from the job and walk briskly.
  • At lunch, walk 10 minutes in or around where you work.
  • In the afternoon/evening, walk briskly 10 minutes back to your vehicle.