Tag Archives: Spin Classes

Let’s RIDE!!

  Mountain Biking1  MT Bike2

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What: Four-Week Road Ready Cycling Program.

When: Kicks off Thursday, April 21, at 5:30 p.m. and continues at 5:30 p.m. on Tuesdays and Thursdays through Tuesday, May 17.

Where: Vail Vitality Center, 352 E. Meadow Drive, No. 3, Vail.

Cost: $160 for members or $232 for nonmembers.

More information: To reserve your spot or find out more information, call 970-476-7960. 

Road Biking  Road Biking1

Vail Vitality Center’s Four-Week Road Ready Cycling Program, led by Jennifer Sage begins on Thursday April 21, 2016. This is the final session, Jennifer will prepare you for outdoor riding by spending a little more time at a threshold for longer intervals, and do shorter intervals above that. This class will definitely help you get ready for the steep climbs around Vail, both on the pavement and singletrack.

The training is designed to improve your body’s capability to sustain energy longer during your rides. Ride faster, reduce your fatigue, use the correct energy stores, increase your power and prepare for your bucket-list cycling events, all while having more fun on your bike.

MT Bike5

Now go have some FUN!!